★Ingredients
1 tablespoon dried burdock root (or a small piece of fresh burdock root)
2 cups water
Honey or lemon (optional, for taste)
★Instructions
- Rinse the burdock root thoroughly if using fresh root.
- Place the burdock root in a small pot with water and bring it to a boil.
- Reduce the heat and let it simmer for 10–15 minutes.
- Strain the tea into a cup. Add honey or lemon if desired.
- Drink this tea 1–2 times a day for potential benefits.
Note: Consult a healthcare professional before using burdock root, especially if you have health conditions or are pregnant.
