Looking for a natural remedy to boost your immune system and relieve cold symptoms? This Ginger, Red Onion, and Garlic drink is a powerful combination known for its health benefits. Ginger’s anti-inflammatory properties, garlic’s natural antimicrobial effects, and the antioxidants in red onions make this drink a perfect choice for warding off seasonal illnesses. Easy to make and packed with benefits, this homemade concoction is an excellent addition to your wellness
★Ingredients
1 large red onion, roughly chopped
1 large piece of fresh ginger (about 2-3 inches), sliced
4 cups of water
3-4 garlic cloves, peeled and crushed
Honey (optional, to taste)
I★nstructions
- Add the water to a large pot and bring it to a boil.
- Add the sliced ginger, chopped red onion, and crushed garlic cloves to the boiling water.
- Reduce the heat to a simmer and let the mixture cook for 15-20 minutes.
- Remove from heat and let it cool slightly. Strain the liquid into a mug or jar.
- Add honey to taste if desired.
- Drink warm. You can store any leftover drink in the refrigerator and reheat it as needed.
Benefits
This drink is believed to help in easing cold symptoms, reducing inflammation, and enhancing immune defense. Enjoy it at the first signs of a cold, or drink it regularly as part of your health regimen during flu season.
enjoy!!
