- Yarrow (Achillea millefolium) is a remarkable herb known for its numerous health benefits, particularly its immune-boosting properties. This versatile plant has been used for centuries in traditional medicine to support overall well-being. Yarrow tea is an excellent way to incorporate this powerful herb into your daily routine. Rich in antioxidants and anti-inflammatory compounds, yarrow tea not only helps strengthen the immune system but also aids in detoxification and provides a calming effect on the nervous system. Whether you’re looking to fend off seasonal illnesses or simply enjoy a soothing cup of tea, this easy-to-make yarrow tea is the perfect addition to your wellness regimen.
★Ingredients
2 cups water
1 tablespoon dried yarrow leaves or flowers
Honey or lemon (optional, for flavor)
★Instructions
Boil Water: In a small pot, bring 2 cups of water to a boil.
Add Yarrow: Once the water is boiling, add the dried yarrow leaves or flowers.
Simmer: Reduce the heat and let the mixture simmer for about 10-15 minutes. This allows the beneficial compounds in yarrow to infuse into the water.
Strain: After simmering, strain the tea into a cup to remove the yarrow leaves or flowers.
Flavor (Optional): Add honey or lemon to taste, if desired.
Enjoy: Sip the tea while it’s warm to enjoy its soothing effects and immune-boosting properties.
Usage: Drink this yarrow tea 1-2 times a day, especially during cold and flu season, to help strengthen your immune system and promote overall well-being.
