★Ingredients
2-3 medium-sized beets, peeled and cooked
2 tablespoons of chia seeds
1 cup of coconut or almond milk
1-2 tablespoons of honey or maple syrup (optional)
1/2 teaspoon of vanilla extract (optional)
★Instructions
- Cook the Beets: Boil or steam the beets until soft. Let them cool, then chop them into small pieces.
- Blend: In a blender, add the cooked beets, coconut or almond milk, honey or maple syrup (if using), and vanilla extract. Blend until smooth.
- Combine with Chia Seeds: Pour the beet mixture into a bowl, add the chia seeds, and stir well to combine.
- Refrigerate: Cover the bowl and refrigerate for at least 2 hours or overnight. This will allow the chia seeds to absorb the liquid and thicken.
- Serve: Once set, give the pudding a good stir, then serve it chilled. You can garnish with fruits or nuts for extra flavor.
Enjoy your nutritious and colorful beet chia pudding!
