★Ingredients
1 cup water
1 tablespoon chia seeds
1 tablespoon honey (optional, for sweetness)
Juice of half a lemon
★Instructions
- In a jar, add 1 tablespoon of chia seeds to 1 cup of water.
- Stir well, then let the mixture sit for at least 10-15 minutes until the chia seeds absorb the water and form a gel-like consistency.
- Add 1 tablespoon of honey for sweetness, if desired, and stir.
- Squeeze in the juice of half a lemon for a refreshing taste.
- Stir again and enjoy your chia seed drink!
This drink is hydrating and rich in fiber, and the chia seeds provide a good source of omega-3 fatty acids.
