★Ingredients
1 cup milk (or almond, coconut, or oat milk for a vegan option)
1 teaspoon turmeric powder
1/4 teaspoon ground black pepper (enhances turmeric absorption)
1/4 teaspoon cinnamon (optional, for added flavor)
1/2 teaspoon honey or maple syrup (optional, for sweetness)
A small pinch of ginger powder (optional, for extra anti-inflammatory benefits)
★Instructions
- In a small saucepan, heat the milk over medium heat.
- Add the turmeric powder, black pepper, cinnamon, and ginger powder.
- Stir well and let it simmer for about 5 minutes. Avoid boiling.
- Remove from heat and let it cool slightly.
- Add honey or maple syrup if desired, and stir.
- Pour into a cup and enjoy warm.
Benefits: Turmeric has anti-inflammatory and antioxidant properties, which may support immune health, reduce inflammation, and improve digestion.
